Write a letter to yourself as a child – you can choose which ever age you feel is most relevant to you. What do you want to tell that child? What wisdom can you share with him/her? What encouragement can you give to that child? Tell that child what good qualities you see in him/her. After writing reflect on what you have written and recognise that those qualities still lie within you, as does that child.
Nothing Hurts by Catatonia
Everything is beautiful, and nothing hurts
You at all, you at all.
Everything is beautiful, and nothing hurts
In your world, in your world.
Words plain with lullaby refrain
So sweet, sleep, enjoy the time you keep
All around is wonderful and nothing harms
Me at all, me at all.
All around is wonderful, and nothing
In my world, in my world.
Words plain with lullaby refrain
So sweet, sleep, enjoy the time you keep
And if you call, I will follow after all,
So sweet, calm we'll keep us safe from harm.
Everything is beautiful, Everything is beautiful and nothing hurts...............
You at all, you at all.
Everything is beautiful, and nothing hurts
In your world, in your world.
Words plain with lullaby refrain
So sweet, sleep, enjoy the time you keep
All around is wonderful and nothing harms
Me at all, me at all.
All around is wonderful, and nothing
In my world, in my world.
Words plain with lullaby refrain
So sweet, sleep, enjoy the time you keep
And if you call, I will follow after all,
So sweet, calm we'll keep us safe from harm.
Everything is beautiful, Everything is beautiful and nothing hurts...............
Enough Said...........
You know angel this is such a beautiful way to approach this challenge. I hope there was healing in it for you *hugs* xxx
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