There is something to be said for walking in crisp fresh snow, and on the sea front it nearly reached the tops of my wellies! As I watched people going around their buisness, christmas shopping, children throwing snowballs, everything seemed so much brighter. Maybe it was the glow from the sun on the snow or maybe it was that I was feeling a little more ease with myself, more content and happier with who I was becoming.
On Friday I started the day with Breakfast, had lunch and something in the evening. I had to make a conscious effort to eat and it is not coming naturally. I hate to say it but my Nurse was actually right, eating regularly eased the feelings of wanting to binge and although It was a struggle I succeeded in one day of regular and normal eating.
My initial thoughts are again to restrict the following day to compensate for the calories consumed, but I need to stay motivated, set my sights on my goal of returning to work in the new year and regaining my health and fitness.
Someone said to me today, at least when everyone is wanting to lose weight after Christmas I can start on the tins of chocolates...how I wish for that day, and I know it will come. Just hope there will be some purple ones left!
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