As Children we believe what our role models tell us. We trust their words, their decisions, their actions. This early learning makes us the adults we are today. The words can either make us or break us!
I used to think that affirmations were a load of hippy none-sense. How can telling ourselves something daily make us feel positive about ourselves? Telling ourselves we were ugly, fat, stupid, worthless worked didn't it? So why not turn it on its head. Say it, believe it, live it. Go on, after me.
I am kind, I am smart, I am Important.
I am beautiful.
I am worth it.