Distraction, distraction, distraction.
I'm really struggling with the weight gain at the moment. What is only a few pounds to me feels like a thousand times that.
I have been laid on the sofa, wrapped in a fluffy blanket. My security blanket. Post evening meal is always the hardest. I suggest a nice walk or cycle ride, hubby suggests a bath. Seriously, me going anywhere near the bathroom at this present moment is a recipe for disaster.
In hospital we had to sit with the feeling. Open posture, one foot on the floor, no security blankets, no fidgeting...breathing was allowed.
I haven't spoken much about the inpatient eating disorders unit on here, so maybe now is the time.
I had a planned admission in July of last year. Steps unit in Bristol was out of my catchment area but the Exeter Unit had no places until October at the earliest, so Steps it was.
The unit is on the grounds of Southmead Hospital, tucked right away from the main hospital campus.
It was quite easy to find, unless of course you were an Amazon delivery driver.
I had visited the unit whilst I was at Rydon so it wasn't too much of a shock and I knew what I could not bring. I had also spoken to staff beforehand and agreed on my preferred meal plan and possible length of stay.
Some patients only stayed for 4 weeks to get themselves back on track, I opted to give recovery and weight restoration a good go.
I asked Kev to drop me at the door and not wait with me. Our goodbye at Rydon was traumatic enough, I needed to do this one on my own and I was very very scared.
The unit was aesthetically OK. I had my own room but no toilet ( for obvious reasons)
The walls were lilac and this time I had the privilege of coat hangers. As I was determined to complete the programme, I made my room as pleasant and liveable as possible. Fairy lights on the window, snugly blanket, bright sheets and duvet.
The programme is very full on and supports you to challenge thoughts, behaviours and unhelpful thinking styles which after many years are very ingrained.
On that note I am going to pick up on this another day.
I've just realised that the three cans of coke I have drank was not diet, but full fat. As well as bouncing off the walls like Tigger on speed I am very angry with myself so need to 'sit' with the feelings and unhelpful thoughts.
I will return......