I am sorry.....
My heart feels like a knife has been driven through it.
Therapy brought up feelings of sadness, shame, disgust, embarrassment.
At the moment I don't want to feel. Feeling hurts.
It was like being back there, in that moment. I tried so hard not to cry, not to show my weakness.
There were so many things I wanted to say and so many reasons why I couldn't.
Today I learnt of a friend of a friend who has died. She was young, she was beautiful, she needed help.
I feel for her family and those she left behind.
I feel for those I love, those who find it hard to cope being around me because I upset them too much.
I feel for the child that I nurtured, who I care for deeply who is hurting.
I have caused that pain and it only adds to mine.
What you are feeling, I am feeling too.